Services & Rates

Weightlifting and/or Conditioning

Half Hour: $15.00

I can work with ages 5-100! The training I assist you with is one-on-one and personal. Whether it is Fitness and Conditioning without weights or Weight Training, such as, hypertrophy (Gaining muscle size) or Firming up and Conditioning only, I will help you get started in a wonderful and healthy lifestyle that can add years to your life!

Specifically, weight training does 8 things for your body and mind:

Proven Benefits of Strength Training:

Lower Abdominal Fat reduction. ...
Better Cardiovascular Health. ...
Controlled Blood Sugar Levels. ...
Reduced Cancer Risk. ...
Lowered Injury Risks. ...
Strengthened Mental Health. ...
Improved Flexibility and Mobility. ...
Elevated Body Image.

The body is a wonderful piece of machinery and we should be good stewards with our body that God created:

Col 1:16-17
all things were created by him and for him.

Again, the benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. To lift weights safely, it's important to start slow, take rest days, and always use proper form, along with an experienced lifting coach with legitimate credentials.

I would love to assist you.

Call me at 1-515-212-8002